One of the only photos on my Instagram to get so many comments and likes. You guys went CRAZY over these! So I thought I’d share them here. It’s only logical, right?
Broccoli Wings
Prep
Cook
Total
Yield 1 -2
I adapted this recipe from Hot For Foods Buffalo Cauliflower Wings - there are tons of awesome recipes for this concept, but I’m not the biggest fan of cauliflower. So I thought it would be fun to test out on broccoli, since it’s similar in size and texture. It tastes way better too - in my personal opinion.
Ingredients
- 1 bag Broccoli Florets
- 1 cup Gluten-Free Flour
- 1 cup Water, filtered
- 3 tbsp Hot Sauce, Sriracha
- 2 tbsp Nutritional Yeast
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- Pink Salt, to taste
- Black Pepper, to taste
Instructions
- Start by prepping your broccoli. I bought mine already in florets - so that was super handy. Just wash, dry and cut into bite-sized pieces.
- Measure and whisk together all your batter ingredients, it should be similar to pancake batter in consistency.
- Preheat your oven to 445 degrees F.
- Dip each floret and let the excess run off by tapping the side of your bowl. Lay flat on a parchment-lined baking sheet.
- Repeat till everything is coated.
- Bake for 20-25 minutes, flipping halfway through if you wish (not vital to do so though).
- Remove from the oven and toss in sauce of choice. I did bbq sauce, garlic parmesan and a spicy mango chili sauce. All store bought, but the garlic parm. was just earth balance butter with garlic, nutritional yeast and pink salt.
- Once coated, transfer back to your baking sheet and continue at 445 degrees F for another 5-10 minutes.
- Serve hot with dipping sauce of choice. I went with roasted red pepper hummus and my cheezy sauce, recipe here.
Notes
(Adapted From Hot For Food's Buffalo Cauliflower Wings)
Courses Lunch, Dinner
Cuisine Vegan, Gluten-Free
Oh, I’d love to have these for lunch, I love this idea. Too bad I have to spend on the sauces.
You can definitely use any sauce you’d like. Whatever flavor you’re wanting, it’s easy to make some at home!
Yes yes YES. Broccoli is one of my favourite veg made any which way ANYWAY, I have to try it like this!
Me too! 😀 You’ll love this, I can’t wait to hear what you think about it <3
I need to try this tomorrow! Thanks for the recipe! 🙂
Hope you enjoy! <3
Yum! Would any kind of flour work here? Brown rice, chickpea?
Yup! I’ve tried these with about 3 different kinds, they all worked perfectly.
I want to make this! For this taco recipe, was the broccoli dipped in the garlic Parmesan sauce? If so, how much butter & nutritional yeast was used?
For the taco recipe I just added spices to the batter, I didn’t dip the “wings” in any sauce. If you would like to make the wings and then coat them in a parm. sauce you could do about 3 tbsp melted butter + 1 tbsp nutritional yeast and 1 tsp of garlic powder. Hope this helps, you can use whatever measurements you’d like – just have fun with it!
When will you have your BBQ sauce recipe?
As soon as I can find time to snap photos, I have a few sauces I’m working on for the summer. That’s one of them!
YOU HAVE NO IDEA HOW MUCH I LOVE YOUR RIGHT NOW!!
YOU HAVE NO IDEA HOW MUCH I LOVE YOU RIGHT NOW!!!
I saw this recipe for cauliflower but I didn’t have any 🙁 then I came across this with broccoli omg I cant wait to try it oh my god I love you so much lol. I am sorry but I am just so happy I can try this now without having to bother my mom to go to the store, it sounds so delicious!!
xoxoxox
stylishranter.wordpress.com
Yay! I’m so happy to hear that, Raven. I really hope you enjoy this recipe <3
Just made these for my husband and I for lunch. We felt like we were eating bar food!! Seriously so good. Thanks for the recipe!!
They’re amazing, right?! So happy you and your husband enjoyed them too! Thank you for giving this recipe a try <3
Going to try this tonight. Just curious, has anyone tried using coconut or any non dairy milk instead of water?
I hope you enjoyed it! I can’t say I’ve ever used a non-dairy milk for these before. Let me know if you give it a try.