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You are here: Home / No-Bake / Tropical Mango Smoothie Chia Pudding Parfaits

Tropical Mango Smoothie Chia Pudding Parfaits

January 6, 2018 by Margaret Leave a Comment

Tropical Mango Smoothie Chia Pudding Parfaits | Vegan, Gluten-Free & Soy-Free | The Plant Philosophy

It wouldn’t be customary to start a New Year without sharing a green smoothie right? This chia pudding parfait combines with my favorite topical green mango smoothie I shared forever ago. But with a spin on it, I used pineapple juice in place of coconut water. You could also use orange juice if you’d like or go crazy and use both!

Point being – you’re getting in greens and eating pudding. What’s not to love here? To make it super decadent I used full fat coconut milk but you can use any non-dairy milk in it’s place. To make it pure white, you guessed it – I used Vitacost’s white chia seeds. Definitely recommend stocking up on them. Chia seeds are an amazing source of omega-3 fatty acids, fiber and iron. They help your overall digestion too.

I love to keep chia pudding on hand in the fridge for quick snacks. Throw in some berries, coconut flakes and/or almonds and you’re good to go. It’s a great no-hassle option for kiddos as well. No-baking required! that’s a win-win for sure.

Let me know if you give this recipe a try. I would love to see you recreations, be sure to leave me a comment if you make any substitutions. Feel free to snap a photo and tag me @PlantPhilosophy on Instagram using the hashtag #PlantPhilosophy so I don’t miss seeing your post.

Tropical Mango Smoothie Chia Pudding Parfaits | Vegan, Gluten-Free & Soy-Free | The Plant Philosophy

Tropical Mango Smoothie Chia Pudding Parfaits | Vegan, Gluten-Free & Soy-Free | The Plant Philosophy

Tropical Mango Smoothie Chia Pudding Parfaits | Vegan, Gluten-Free & Soy-Free | The Plant Philosophy

Tropical Mango Smoothie Chia Pudding Parfaits | Vegan, Gluten-Free & Soy-Free | The Plant Philosophy

Tropical Mango Smoothie Chia Pudding Parfaits | Vegan, Gluten-Free & Soy-Free | The Plant Philosophy

Tropical Mango Smoothie Chia Pudding Parfaits | Vegan, Gluten-Free & Soy-Free | The Plant Philosophy

Tropical Mango Smoothie Chia Pudding Parfaits | Vegan, Gluten-Free & Soy-Free | The Plant Philosophy

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Tropical Mango Smoothie Chia Pudding Parfaits

Prep 10 mins

Inactive 1 hour

Total 1 hour, 10 mins

Author Margaret

Yield 3 servings

Ingredients

Chia Pudding Layer:

  • 2 cups Coconut Milk
  • ¼ cup Vitacost White Chia Seeds
  • Sweetener, to taste

Green Smoothie Layer:

  • 1 cup Frozen Mango
  • 1 cup Baby Spinach
  • ¾ cups Coconut Water or Orange Juice
  • 1-2 pitted Medjool Dates

Yellow Smoothie Layer:

  • 1 ½ cups Frozen Mango
  • 1 cup Pineapple or Orange Juice
  • 1-2 pitted Medjool Dates

Instructions

  1. In a medium-sized bowl add coconut milk and whisk in chia seeds. Let this sit for about 2-3 minutes and whisk again. Once it starts to thicken, add sweetener to taste and whisk one last time.
  2. Transfer chia mixture to an air-tight container or evenly divide between 3-4 pint-sized mason jars. Place in the fridge to chill overnight or until fully thickened, at least one hour.
  3. Blend smoothie ingredients together and layer each on top of your portioned out chia pudding. You can swirl the two smoothies together or layer them.
  4. Serve immediately with a straw and/or spoon. Mix everything together or enjoy each layer on it's own.

Notes

Chia pudding will keep for up to one week in an air-tight container in the refrigerator. 

Make your smoothies fresh upon serving for best quality.

Courses Breakfast, Snack, Dessert

PIN IT FOR LATER!

Tropical Mango Smoothie Chia Pudding Parfaits | Vegan, Gluten-Free & Soy-Free | The Plant Philosophy

Tropical Mango Smoothie Chia Pudding Parfaits | Vegan, Gluten-Free & Soy-Free | The Plant Philosophy

This recipe is sponsored by Vitacost. All thoughts and opinions are my own!

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Filed Under: No-Bake, Recipes Tagged With: 10 ingredients or less, 10 minutes or less, breakfast, dairy free, dessert, gluten-free, kid-friendly, no-bake, One Bowl, plant based, Recipe, refined sugar-free, snack, soy-free, sponsored, vegan, vitacost

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