I wanted to do a quick post on my personal favorite super foods. Most of these are well known, while others may be new to you or at least questionable as to why/what its benefit is. So I’m here to explain them all the best I can! I’ll also include extra superfoods that should be known of. I plan on doing another top 10 for high nutrient based superfoods another time. So much more info will be shared in the future!
“Superfoods offer the human body an extraordinary supply of vitamins, minerals, enzymes, and nutrients, packed into one food source. Plant-based Superfoods like goji and acai berries provide health benefits beyond their nutritional components, often working synergistically to heal the body and bring it back to a state of balance, naturally”.
Kale: “The Queen of Greens” This dark leafy green is a nutrition powerhouse. Kale is packed with vitamins (including vitamins A, C and K) and minerals. It provides the body with omega-3 fatty acids which our body doesn’t produce on its own. We need to get our omega-3s either through the diet or supplementation. Kale is high in iron which is used to produce hemoglobin in the blood. Per calorie kale has more calcium than cow’s milk so it is helpful in preventing osteoporosis.
Acai Berries: This berry is one of the healthiest berries on the planet. Acai is extremely high in antioxidants which help eliminate free radicals in the body. It increases the overall blood circulation in the body which may contribute to a boost in sex drive, especially in men. Acai is extremely high in ellagic acid and vitamin C which together boost the immune system. This positive effect on the immune system has been shown to suppress the growth of cancer. For centuries acai has been eaten by the people in Brazil to treat skin conditions. If the berries are eaten regularly they can give your skin a healthy glow.
Chia Seeds: These seeds are mineral rich and loaded with antioxidants. Chia seeds are a good source of healthy fat (omega-3s) and protein. They have lots of fiber which helps bulk up stools. The fiber will also slow down digestion leaving you feeling full for a longer period of time after eating a meal containing chia seeds.
Garlic: “Nectar of the Gods,” garlic tastes great and is great for you, too. Used to treat everything from high blood pressure to the common cold, garlic does so much more than add flavor to your food.
Goji Berries: Gojis are probably one of the most nutritious berry found on the planet. They are a complete source of protein and amino acids, contain lots of trace mineral as well as vit B1, B2, B6, E and C. They are extremely rich in antioxidant, which protects you from the ageing process and free radical. They are also well-known to improve vision, boost libido, sexual function and immune system.
Turmeric: the bright yellow of the spice rainbow, is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic.
Hemp Seeds: Hemp seeds and oil are one of the rare complete source of protein (33% to 37% of its weight) and are packed with life-force energy and enzymes. They are rich in Omega-3, 6 and 9 which are all very important for brain functions and considered a quality beautifying oil. Hemp seeds and oil are great to boost your immune system and bring balance in your essential fatty
acids, thus are also decreasing inflammation. They deliver a balanced array of amino acids and are rich in minerals such as phosphorous, potassium, magnesium, calcium, iron, manganese, zinc, sodium, silicon, copper and many others.
Mushrooms: Mushrooms provide our bodies with the nutrients, proteins, minerals, and vitamins it needs to generate energy and repair cells. They are one of the most remarkable elements for a healthy immune system. They have been used to cure or improve eyesight, hearing, circulation, impotency, stop migraine headaches, tumors, influenza, and even cancer.
Quinoa: This seed-like grain has prebiotic properties, feeding the beneficial bacteria in your digestive tract. Since it is easily digested, your body can readily access the vitamins and minerals it contains. Quinoa also provides a good source of insoluble fiber, promoting healthy elimination processes, helping maintain colon health and preventing the formation of gallstones. The folate and vitamin B in quinoa also boost the liver’s ability to eliminating toxins from the body. People at high risk for cancer, as well as those with high blood pressure or cardiovascular disease are often advised to eat more whole grains, yet if they have celiac disease or other forms of gluten sensitivities, they must steer clear of many popular grain products. Quinoa is gluten-free, so those who cannot tolerate gluten can eat it.
Sweet Potatoes: A 7-ounce (1 cup) serving of sweet potatoes contains 65% of the minimum necessary daily amount of Vitamin C. Sweet potatoes are also high in calcium, folate, potassium and beta-carotene. Beta-carotene is an antioxidant which converts to Vitamin A in the body: one serving of sweet potatoes can provide you with as much as 700% of the US RDA for Vitamin A. The Center for Science in the Public Interest rates sweet potatoes as the number one most nutritious vegetable because they such are so nutritionally rich.0