This recipe is sponsored by Vitacost.com Today is my birthday! In celebration of turning 29 I wanted to make some birthday cake bites. They’re no-bake, gluten-free and super wholesome. The main ingredients are oats and garbanzo beans. Before I lose you, I promise the beans go unnoticed in combination with everything else. Don’t knock it…
soy-free
No-Bake Birthday Cake Bites
Oil-Free Roasted Red Pepper & Sun Dried Tomato Hummus
If you’re still around, you might have noticed I’m on a bit of a hummus kick. It’s easy to make, full of protein and easily customizable. Which is perfect for me right now. I can’t stress enough the whirlwind that is motherhood. Most meals have been reheated multiple times, the rest of my meals come…
Green Citrus Smoothie Bowls
Buffalo Hummus Avocado Toast
True love is toast with hummus and avocado. While Valentines day is long since passed, I’m sharing this super simple avocado toast combo now because it’s better late than never. Guess who isn’t adjusting well to motherhood and full time working from home life? Me. Thank you for your patience as I get back into…
Hot Lemon Pepper “Buffalo Style” Hummus
Sponsored by Vitacost.com Game day ready in less than 10 minutes! Oil-Free Buffalo Style Hummus with a citrus kick. All you need is a blender and less than 10 ingredients to achieve this addictive combo. Slowly easing back into recipes this month. I’m keeping it super user-friendly with a hummus you can blend up in…
Vegan Lactation Smoothie (7 Ingredients!)
Going on one month of exclusively breastfeeding my son and celebrating with a smoothie fit for optimal lactation. Following along with my previous post, I’m incredibly strapped for time and energy. Caring for a newborn baby and being a first time mom has been such a shift in lifestyle. We’re still learning each other and…
New Mommy Quick Meal Prep (Vegan & High Protein)
This recipe is sponsored by the Kroger Family of Stores. As a new mom, one that’s exclusively nursing too, I’ve come to find that free time does not exist. If I want to eat a decent meal it has to either be something I throw in the blender or prep ahead to reheat. Because you…
Ethical Vegan Gift Giving Guide
With the holidays in full swing and a lack of ethical gift guides, I wanted to share an updated post of my favorites. I quickly highlighted each of the staples. Food, Beauty, Eco-Living, etc. Hopefully you’ll be able to find some new products to try and amazing small businesses to support. I’m so excited to…
Vegan Gingerbread Cheesecake Dip
This recipe is sponsored by the Kroger Family of Stores. Skip to recipe Quick and easy holiday inspired gingerbread cheesecake dip! Gluten-free and vegan as always. Measure and toss everything into the blender and it’s ready in less than 5 minutes. With the holiday season upon us it felt vital to share the easiest dessert…
5-Minute Vegan Eggnogs (2 Ways!)
Skip to recipe The fastest way to holiday cheer in a cup! Gluten-Free, Vegan Eggnog with a spicy twist. Available in a Soy-Free and Nut-Free variation to accommodate everyone. Eggnog is a holiday classic I’ve indulged in every year during this season. I absolutely crave it during the month of December. Now is also the…
Vegan Garlic Parmesan Cauliflower Purée
Skip to recipe Super simple gluten-free, vegan and oil-free holiday side dish that’s loaded with healthy vitamins and ample flavor. You only need about 30 minutes to whip this together! The holiday season is upon us and I’m so behind in sharing content for Thanksgiving, it’s embarrassing. But better late than never. This year I’m keeping…
Rustic Buckwheat Crust Apple Tartlets
Skip to recipe Are you getting sick of all my apple recipes yet?! Well today is the second to last one. I capped it at four total, so next week will be the very last apple themed recipe for the year – I know, I’m sad too. Hopefully you’ve all enjoyed this little series of…
Roasted Winter Squash Salad + Apple Cider Vinaigrette
Cranking up the oven and roasting all the winter vegetables this month! Squash in all varieties being my favorite for this time of year. I really wanted to start sharing some cozy content that I hope you will all enjoy. Ending out the year is always my favorite because it’s not miserably hot here in…
Instant Oatmeal Cups 3 Ways!
Oatmeal is something truly nostalgic for me. I grew up eating a bowl most Sunday’s when my dad was off of work and could spend the morning cooking from scratch. He’d usually have a separate pot that he would reduce apple chunks, cinnamon, maple syrup and brown sugar in. It was seriously the only way…
Grilled BBQ Jackfruit Zucchini Boats
Ending the summer content with these bbq jackfruit boats! Also keeping it low-carb, which I never do. But I thought it would be nice to accommodate those that choose to restrict that. I will say though, this is the same base format for my bbq baked potatoes so if you feel so inclined to replace…
Orange Creamsicle Superfood Smoothies
Keeping cool with all the smoothies lately, my personal favorite being this orange creamsicle variety. It’s like a mild and less sweet version of an orange julius, with the added benefits of superfoods and veggies! Bulking up smoothies with greens is always an easy nutritional option – but have you tried adding cauliflower or zucchini?…
Grandma’s Tex Mex Avocado Salad
A side that’s near and dear to my heart, Grandma’s go-to avocado salad. I’ve had this throughout the years when visiting with family. Always in the comfort of the same home I made pillow forts in growing up. Grandma’s house has always been the place where memories are made and an overwhelming amount of love…
Oil-Free Hemp Seed Pesto
I can’t get enough oil-free pesto in my life. I mean, I’ve shared multiple varieties of how I like to make my own and a lot of you seem to really enjoy the different takes on it. The beauty of a “pesto” lies in breaking all the rules. You don’t have to add oil, which…
Vegan Buffalo Chickpea Salad Sandwiches
Last week I talked about my favorite buffalo chickpea salad, today I’m showing you my favorite way to enjoy it! This is hands down the best sandwich combo. Perfect for a picnic, lunch at the office or a snack for the kids (adjusting the heat of course). You just can’t go wrong with a fully…
Buffalo Chickpea Salad Cucumber Bites
Sticking with my no-cook theme of fresh bites perfect for the summer heat. These buffalo chickpea salad cucumber bites are so refreshing! Topped with a drizzle of vegan ranch, I make my own, and some chopped roasted pistachios for added flavor and crunch. The beauty of making this buffalo salad is the versatility. You can…
Vegan Mediterranean Nourish Bowls (Oil-Free!)
I’ve always been a big fan of Mediterranean food. It’s full of fresh flavors and virtually everything I love most. Of course, it’s traditionally saturated in olive oil – which I refrain from using. I prefer oil-free for my own digestive health, but you can always modify these recipes to include it if you wish….
Vegan Nut-Free Tzatziki Dip (10-Ingredients!)
Tzatziki is one of those things you either know and love or haven’t yet heard of/tried. I can assure you it’s amazing nonetheless though. Typically made with a yogurt base, I opted to put a different spin on it. Most store bought dairy-free yogurts are on the pricey side, so I wanted to share a…
Gluten-Free Cauliflower Quinoa Tabbouleh
My love of Mediterranean food knows no bounds, especially so when it comes to tabbouleh. Traditionally made with bulgar wheat and quite a bit of olive oil, I wanted to share a healthier spin on the classic. Without sacrificing any flavor whatsoever. Definitely give this version a try and let me know how it stacks…
