Oatmeal is something truly nostalgic for me. I grew up eating a bowl most Sunday’s when my dad was off of work and could spend the morning cooking from scratch. He’d usually have a separate pot that he would reduce apple chunks, cinnamon, maple syrup and brown sugar in. It was seriously the only way…
soy-free
Grilled BBQ Jackfruit Zucchini Boats
Ending the summer content with these bbq jackfruit boats! Also keeping it low-carb, which I never do. But I thought it would be nice to accommodate those that choose to restrict that. I will say though, this is the same base format for my bbq baked potatoes so if you feel so inclined to replace…
Orange Creamsicle Superfood Smoothies
Keeping cool with all the smoothies lately, my personal favorite being this orange creamsicle variety. It’s like a mild and less sweet version of an orange julius, with the added benefits of superfoods and veggies! Bulking up smoothies with greens is always an easy nutritional option – but have you tried adding cauliflower or zucchini?…
Grandma’s Tex Mex Avocado Salad
A side that’s near and dear to my heart, Grandma’s go-to avocado salad. I’ve had this throughout the years when visiting with family. Always in the comfort of the same home I made pillow forts in growing up. Grandma’s house has always been the place where memories are made and an overwhelming amount of love…
Oil-Free Hemp Seed Pesto
I can’t get enough oil-free pesto in my life. I mean, I’ve shared multiple varieties of how I like to make my own and a lot of you seem to really enjoy the different takes on it. The beauty of a “pesto” lies in breaking all the rules. You don’t have to add oil, which…
Vegan Buffalo Chickpea Salad Sandwiches
Last week I talked about my favorite buffalo chickpea salad, today I’m showing you my favorite way to enjoy it! This is hands down the best sandwich combo. Perfect for a picnic, lunch at the office or a snack for the kids (adjusting the heat of course). You just can’t go wrong with a fully…
Buffalo Chickpea Salad Cucumber Bites
Sticking with my no-cook theme of fresh bites perfect for the summer heat. These buffalo chickpea salad cucumber bites are so refreshing! Topped with a drizzle of vegan ranch, I make my own, and some chopped roasted pistachios for added flavor and crunch. The beauty of making this buffalo salad is the versatility. You can…
Vegan Mediterranean Nourish Bowls (Oil-Free!)
I’ve always been a big fan of Mediterranean food. It’s full of fresh flavors and virtually everything I love most. Of course, it’s traditionally saturated in olive oil – which I refrain from using. I prefer oil-free for my own digestive health, but you can always modify these recipes to include it if you wish….
Vegan Nut-Free Tzatziki Dip (10-Ingredients!)
Tzatziki is one of those things you either know and love or haven’t yet heard of/tried. I can assure you it’s amazing nonetheless though. Typically made with a yogurt base, I opted to put a different spin on it. Most store bought dairy-free yogurts are on the pricey side, so I wanted to share a…
Gluten-Free Cauliflower Quinoa Tabbouleh
My love of Mediterranean food knows no bounds, especially so when it comes to tabbouleh. Traditionally made with bulgar wheat and quite a bit of olive oil, I wanted to share a healthier spin on the classic. Without sacrificing any flavor whatsoever. Definitely give this version a try and let me know how it stacks…
No-Bake Raw Vegan Carrot Cake Bites
I can assure you this is no joke – raw vegan carrot cake bites are a thing. Topped with a cashew cream cheese frosting and fresh nutmeg. The fastest way to cake-like bites without any baking required! Made in as little as 30 minutes, only requiring a food processor. Completely refined sugar-free you can feel…
Oil-Free Roasted Garlic & Lemon Pepper Hummus
Kicking off a Mediterranean series of recipes and I had to share this oil-free hummus first! Hands down one of the easiest recipes ever. You literally pour everything into a high-speed blender or food processor and blend until smooth. That’s it! I will say a little prep is involved for the roasted garlic. To make…
One Pan Mushroom “Steaks” & Roasted Vegetables
Sharing a veg-heavy, zero waste, one sheet-pan recipe today! Coming off of my birthday weekend, it’s needless to say I’m in dire need of actual nutrient-dense meals. I’m sad to say I went a little too crazy with indulging in processed foods and feel pretty bleh. So I’m thankful for today’s post because it’s exactly…
Tropical Mango Smoothie Chia Pudding Parfaits
It wouldn’t be customary to start a New Year without sharing a green smoothie right? This chia pudding parfait combines with my favorite topical green mango smoothie I shared forever ago. But with a spin on it, I used pineapple juice in place of coconut water. You could also use orange juice if you’d like…
Gluten-Free Chocolate Protein Pancakes + Almond Vanilla Probiotic “Frosting”
Kicking off the New Year with some of the greatest protein pancakes ever! I’ve teamed up with Orgain to share this sponsored recipe. It’s also the perfect opportunity to talk about my view on New Year’s resolutions and how I’m redefining them to fit my lifestyle. I’m a firm believer in fresh starts and clean…
Creamy Roasted Garlic & Spinach Pasta Stuffed Delicata Squash Boats
Winter is finally here in Texas, so bring on the squash! Lately I’ve been a bit obsessed with delicate squash. So much so that I took it upon myself to feature them in an extra special recipe today. This month officially marks two years collaborating with Kroger co. Using my favorite products by Simple Truth…
Gluten-Free Cauliflower Stuffing (Trader Joe’s Copycat)
Talk about a last minute recipe. But this cauliflower stuffing can truly be made moments before needing to be served. It’s super simple to throw together, only 8 ingredients! It’s also oil-free and gluten-free. I know I have a lot of readers that prefer that. I promise it’s still packed full of flavor. Absolutely perfect…
Gluten-Free Vegan Mushroom Gravy
Thanksgiving 2017 is upon us and I couldn’t be more excited to share a gravy recipe. With only a handful of ingredients and one pan needed. I’ve been holding out on you. This recipe has been a long time coming. I ran out of time last year to share it, so I apologize for the…
Sea Salt Caramel Bliss Bites (Larabar Copycat)
Once upon a time I use to blog regularly. This month has been packed full of some unexpected news and more stress than I’m use to. Of course, that has nothing to do with today’s recipe post. I thought you should know I haven’t disappeared for forever, I am alive and well. I’ll probably share…
No-Bake Peach Cobbler Chia Pudding Parfaits
Confession time: I can’t get enough of the peaches. I had to get in one more peach focused recipe before the summer ended. I thought it would be fun to share a combo of elements I love. Chia pudding, date crumble and spiced peaches. Layering everything and making these pretty cute, yet insanely delicious parfaits….
Peaches n’ Greens Smoothie Bowls (7 Ingredients!)
When the heat picks up that can only mean one thing, peaches are in season! Aside from watermelon, peaches are my absolute favorite fruit this time of year. They’re exceptionally juicy here in Texas, maybe I’m biased. But all the farmers markets offer them up and each one is without a doubt delicious. I truly…
10-Ingredient Ancient Grains Summer Salad
The radio silence is real, but I’m back with this Ancient Grains Salad that’s perfect for summer! My delay in getting this recipe post up is embarrassing. I’ve had a bit of a weird week dealing with personal things, I’m sure I’ll share more about in the future. For now though, let’s rejoice in the…
Spicy Chai Boba Smoothies aka Bubble Tea (5 Ingredients!)
Once upon a time I would drink boba smoothies every single chance I got. When I first met my husband we would go to this little restaurant in Madison that had the best boba smoothie flavors. We probably went there 2-3 times a week, until they closed down. Now living in Texas (for the last…
4-Ingredient Ombré Mango Chia Popsicles
It might not be summer quite yet where you are, but it’s always a good time for popsicles. I wanted to experiment with my favorite Zola acai juice and coconut water. This is what I came up with! A super simple and easy to make popsicle that’s only 4 ingredients. All you need is a…
