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Vegan Food & Lifestyle by Margaret Chapman | The Plant Philosophy

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meal prep

Green Pea Hummus Soup

Green Pea Hummus Soup

September 30, 2019 by Margaret 9 Comments

This recipe is sponsored by Vitacost.com. All thoughts and opinions are my own. Sponsored content allows me to provide recipes for you totally FREE! Thank you for your support and understanding. Sadly this will be my last sponsored collaboration with Vitacost. If you would like to continue seeing my recipes, you can check out the…

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New Mommy Quick Meal Prep (Vegan & High Protein)

New Mommy Quick Meal Prep (Vegan & High Protein)

January 5, 2019 by Margaret 1 Comment

This recipe is sponsored by the Kroger Family of Stores. As a new mom, one that’s exclusively nursing too, I’ve come to find that free time does not exist. If I want to eat a decent meal it has to either be something I throw in the blender or prep ahead to reheat. Because you…

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Cold Quinoa Salad Meal Prep To-Go!

Cold Quinoa Salad Meal Prep To-Go!

September 9, 2018 by Margaret 2 Comments

This recipe is sponsored by the Kroger Family of Stores. Kicking off back-to-school season with a new meal prep idea using my beloved quinoa. This is a super simple way to prepare meals in bulk for the week ahead. It’s also easy to change up the vegetables or dressing included for a different variation if…

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One Pan Mushroom “Steaks” & Roasted Vegetables

One Pan Mushroom “Steaks” & Roasted Vegetables

March 25, 2018 by Margaret 2 Comments

Sharing a veg-heavy, zero waste, one sheet-pan recipe today! Coming off of my birthday weekend, it’s needless to say I’m in dire need of actual nutrient-dense meals. I’m sad to say I went a little too crazy with indulging in processed foods and feel pretty bleh. So I’m thankful for today’s post because it’s exactly…

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Instant No-Cook Vegan Meals On-The-Go (5 Ways!)

Instant No-Cook Vegan Meals On-The-Go (5 Ways!)

September 29, 2017 by Margaret 10 Comments

In the past I’ve shared no-bake options, but today it’s all about no-cook meals. Made with only the simplest of prepping items that can all be found at your local Kroger or Fred Meyers grocery store. This is perfect for college students, busy parents or even back-to-school kiddos. Of course I’m sure they’re not allowed…

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One Pot Spaghetti & Vegan “Meatballs”

One Pot Spaghetti & Vegan “Meatballs”

May 4, 2017 by Margaret 16 Comments

In an effort to help those of you with busy schedules, it’s been highly requested I share more one-pot meals. Ones that can be made in less than 30 minutes and require only a handful of simple ingredients. In the past I shared a one-pot creamy mushroom alfredo pasta. It was a huge hit! So…

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Gluten-Free Baked Banana Nut Oatmeal

Gluten-Free Baked Banana Nut Oatmeal

October 4, 2016 by Margaret 3 Comments

Nothing screams Fall quite like banana nut baked goods. Well, aside from pumpkin spice – but you get what I’m saying. Baked oatmeal is basically the greatest creation ever. You take something classic and transform it into something decadent and gourmet. I feel like baked oatmeal is the perfect dish to take to a friend’s…

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Gluten-Free Kale Pesto Lasagna Roll-Ups

Gluten-Free Kale Pesto Lasagna Roll-Ups

September 24, 2016 by Margaret 8 Comments

It’s September! Which means it’s officially Fall and I can start sharing more comfort-inducing recipes. Lasagna is definitely one of those meals, where you feel the love with each layer. But to keep it interesting, we’re rolling these gluten-free noodles up and adding four different components. Starting with a base of almond ricotta, topped with my…

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4 Easy DIY Back-To-School Plant-Based Meals

4 Easy DIY Back-To-School Plant-Based Meals

August 16, 2016 by Margaret 23 Comments

Back-to-school lunches are here! I’m so excited to be sharing content geared towards vegan kiddos, however adults can have a little fun and make these for themselves too – no judgement here. Really this is perfect for all ages because you can modify each as needed. A little meal prep never hurt anyone, in fact…

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The Best Gluten Free Vegan Pizza Crust [Using Aquafaba]

The Best Gluten Free Vegan Pizza Crust [Using Aquafaba]

July 20, 2015 by Margaret 36 Comments

Have you ever been somewhere that served gluten-free pizza crust and decided to try it? Whether you’re Celiac or not – I was curious once and never again will I experience that awful, cardboard crust! Seriously, it wasn’t even edible. Even though I’m not gluten intolerant, I have discovered I’m very gluten sensitive. I avoid…

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Vegan Bean Chili & Mexican Cornbread

Vegan Bean Chili & Mexican Cornbread

March 21, 2015 by Margaret 10 Comments

I know it’s technically Spring now, but most of the United States is still experiencing cold weather and it’s actually raining here in Texas. So it seemed appropriate to share a warming recipe, this is pure comfort food in my book. I had this recipe posted back in December, it was one of a few…

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4 Quick & Easy Plant Strong Lunches

4 Quick & Easy Plant Strong Lunches

March 12, 2015 by Margaret 6 Comments

Two of the things people ask me most about are meal prepping for the week and packing quick lunches. Today I’m finally tackling the latter, sharing my go-to top 4 meals that are perfect for lunchtime! These all take a matter of minutes to make and most can be made the night before. I’ll talk…

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Vanilla Bean Chia Pudding

Vanilla Bean Chia Pudding

March 2, 2015 by Margaret 9 Comments

Are you ready for the easiest recipe ever?! I shared a version similar to this last year, my caramel overnight chia oats – I have quite a few variations if you search “chia” on my site in the search bar (on the right). They’re basically the quickest sweet snack that’s incredibly filling and energy-packed. I love to…

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Veggie Lovers Salad-in-a-Jar + Video Tutorial

Veggie Lovers Salad-in-a-Jar + Video Tutorial

February 18, 2015 by Margaret 5 Comments

The quick and easy, perfect go-to lunch! I make these so often, yet they never get tiring because I change up the combinations of fresh/roasted veggies. Keep it seasonal to where you live and have fun making something that’s not only beautiful to look at but a well-rounded meal to snack on <3 I’ve also…

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Baked Turmeric Falafel + Cilantro Tahini Sauce

Baked Turmeric Falafel + Cilantro Tahini Sauce

November 22, 2014 by Margaret 13 Comments

Sometimes I get cravings for falafel, but I always regret eating it when fried. Something about the oil used or amount of it just leaves my stomach unsettled. So I played around with baking it, while it’s not exactly the same as traditional falafel, it definitely satisfies my craving for it. Plus, you cut out a…

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Black Bean Soup & Zesty Cashew Sour Cream

Black Bean Soup & Zesty Cashew Sour Cream

November 16, 2014 by Margaret 5 Comments

Having a go-to soup for the winter is vital. You want a meal you can make easily that reheats well, and the bonus is this is super cheap to make and easy to bulk up even more with veggies on top. I personally love topping this with bell peppers, tomatoes and cilantro! Today I’ll be…

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Plant Strong Vegan Vegetable Soup

Plant Strong Vegan Vegetable Soup

October 22, 2014 by Margaret 7 Comments

Who doesn’t love a hearty bowl of veggie soup? I could cuddle up and eat this all winter long. Really any soup, especially tomato and black bean – those are my favorites! So today I thought I’d share this simple combo of plant strong goodness, a little prep time and patience is all you need…

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Fresh Summer Salad Rolls + Video Tutorial

Fresh Summer Salad Rolls + Video Tutorial

August 25, 2014 by Margaret 4 Comments

It’s no surprise I’m obsessed with these rice paper rolls. I get them every time I go to Central Market, I make them at home on a weekly basis and I’ve already done 2 other recipe posts on these. It’s an addiction I’m happy to admit to. You can check out those previous posts here and…

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Let’s Eat! Caramel Overnight Chia Oats

Let’s Eat! Caramel Overnight Chia Oats

June 22, 2014 by Margaret 4 Comments

I haven’t shared a snack prep in forever! Here I’m using my beloved BNTO adaptors from Cuppow. These are phenomenal for meal prepping and lets face it, they’re freaking adorable! This is just one of the many ways I use my BNTOs for prepping food ahead of time. Hope you enjoy this recipe. More info…

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Let’s Eat! | Sweet & Spicy Tofu w/ Sweet Potato Fries

Let’s Eat! | Sweet & Spicy Tofu w/ Sweet Potato Fries

May 10, 2014 by Margaret 3 Comments

I’ve been talking about combos I love and this is definitely one of them! The perfect thing about this meal is it can be made together, baked at the temperature for the same amount of time. Which is always great when you’re in a hurry and want a good meal quickly. You could even prep…

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Creamy Vegan Tomato Basil Soup

Creamy Vegan Tomato Basil Soup

October 26, 2013 by Margaret 16 Comments

A simple revamp on a classic dish that’s easy to make in bulk and oh so tasty! You can’t go wrong with a cup of soup and some hearty bread for dipping. Feel free to use this as a base and add in mixed veggies, beans and/or quinoa or lentils to take it a step…

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Vegan Meal Prepping | “Chipotle” in a Jar Recipe

Vegan Meal Prepping | “Chipotle” in a Jar Recipe

August 30, 2013 by Margaret 4 Comments

Today I thought I’d share a few more tips on meal prepping, give you some ideas and a little cost breakdown on my savings for this set of meals. For this prep I used half-gallon and pint-sized vintage blue, Ball mason jars. I also used the Cuppow BNTO food storage cups that fits perfectly on…

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Living a plant-based, vegan lifestyle and loving every minute of it! Sharing my favorite recipes along the way to inspire others to make healthier, plant strong food choices. Read More…

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