Oatmeal is something truly nostalgic for me. I grew up eating a bowl most Sunday’s when my dad was off of work and could spend the morning cooking from scratch. He’d usually have a separate pot that he would reduce apple chunks, cinnamon, maple syrup and brown sugar in. It was seriously the only way…
gluten-free
Savory Sweet Potato Toasties 5 Ways!
Trends these days are hard to keep up with, like the infamous sweet potato toast. It’s one I was late to join in on last year but after I gave into the peer pressure I was hooked. Now I don’t make these on a daily basis, but they are an inventive way to cook the…
Cold Quinoa Salad Meal Prep To-Go!
This recipe is sponsored by the Kroger Family of Stores. Kicking off back-to-school season with a new meal prep idea using my beloved quinoa. This is a super simple way to prepare meals in bulk for the week ahead. It’s also easy to change up the vegetables or dressing included for a different variation if…
Grilled BBQ Jackfruit Zucchini Boats
Ending the summer content with these bbq jackfruit boats! Also keeping it low-carb, which I never do. But I thought it would be nice to accommodate those that choose to restrict that. I will say though, this is the same base format for my bbq baked potatoes so if you feel so inclined to replace…
Orange Creamsicle Superfood Smoothies
Keeping cool with all the smoothies lately, my personal favorite being this orange creamsicle variety. It’s like a mild and less sweet version of an orange julius, with the added benefits of superfoods and veggies! Bulking up smoothies with greens is always an easy nutritional option – but have you tried adding cauliflower or zucchini?…
Grandma’s Tex Mex Avocado Salad
A side that’s near and dear to my heart, Grandma’s go-to avocado salad. I’ve had this throughout the years when visiting with family. Always in the comfort of the same home I made pillow forts in growing up. Grandma’s house has always been the place where memories are made and an overwhelming amount of love…
Vegan Coconut Mint Chocolate Fudgesicles
We’ve hit triple digits here in Texas and I’m living for all the cold treats, like these chocolate popsicles. Better known as fudgesicles. I wanted to share a quick and easy treat for the chocolate loving fans like myself. These come together in a matter of minutes via blending or hand whisking. The hardest part…
Peach Mango Lassi Smoothies
When the heat becomes too much to handle, you can always turn to a smoothie. My favorite thing about summer time is the intense craving I have for all things seasonally in stock – like peaches! Probably one of my top 3 fruits ever. I thought it would be perfect to share a refreshing and…
Vegan Hemp Seed Pesto Pasta Salad
Expanding upon the hemp seed pesto I shared earlier, this is the perfect pasta salad to make using up any leftovers! It’s summer-friendly loaded with fresh and seasonal ingredients, like roasted corn and cherry tomatoes. Plus you get the added benefit of a chill side that can be thrown together in less than 20 minutes…
Oil-Free Hemp Seed Pesto
I can’t get enough oil-free pesto in my life. I mean, I’ve shared multiple varieties of how I like to make my own and a lot of you seem to really enjoy the different takes on it. The beauty of a “pesto” lies in breaking all the rules. You don’t have to add oil, which…
Buffalo Chickpea Salad Cucumber Bites
Sticking with my no-cook theme of fresh bites perfect for the summer heat. These buffalo chickpea salad cucumber bites are so refreshing! Topped with a drizzle of vegan ranch, I make my own, and some chopped roasted pistachios for added flavor and crunch. The beauty of making this buffalo salad is the versatility. You can…
Easy Watermelon Lime Coolers
The heat is in full blast and watermelon coolers are a necessity! I had to share my absolute favorite combo for staying hydrated this summer. Something about watermelon + lime will always be a go-to for me. If you haven’t tried it before, do yourself a favor. I know last week I shared some sangria…
Vegan Cheesy Baked Spinach Dip
Kicking off this long holiday weekend with a fresh baked dip platter. With loads of vegetables for dipping! Such a great option for the kiddos at your next party or family get-together. I love appetizers like this because everyone can dip what they like best and it’s so hot outside the dip won’t get cold….
No-Bake Vegan Chocolate Almond Coconut Bars
I’m living for the no-bake treats right now. Summer time is hot enough without having to blast the oven for baked desserts. But now you can make a cake like sweet without any cooking and sit down to eat it in less than 30 minutes start to finish! A word of caution though, these taste…
Non-Alcoholic Black Cherry “Sangria” Mocktails
Well drinking isn’t something I’m big on, I prefer to keep my drinks non-alcoholic. So to get through these hotter months here in Texas I thought it would be fun to share a mocktail recipe that’s perfect for everyone! (You could even make these into popsicles) The star in this faux sangria is the Simple…
Vegan Mediterranean Nourish Bowls (Oil-Free!)
I’ve always been a big fan of Mediterranean food. It’s full of fresh flavors and virtually everything I love most. Of course, it’s traditionally saturated in olive oil – which I refrain from using. I prefer oil-free for my own digestive health, but you can always modify these recipes to include it if you wish….
Vegan Nut-Free Tzatziki Dip (10-Ingredients!)
Tzatziki is one of those things you either know and love or haven’t yet heard of/tried. I can assure you it’s amazing nonetheless though. Typically made with a yogurt base, I opted to put a different spin on it. Most store bought dairy-free yogurts are on the pricey side, so I wanted to share a…
Gluten-Free Cauliflower Quinoa Tabbouleh
My love of Mediterranean food knows no bounds, especially so when it comes to tabbouleh. Traditionally made with bulgar wheat and quite a bit of olive oil, I wanted to share a healthier spin on the classic. Without sacrificing any flavor whatsoever. Definitely give this version a try and let me know how it stacks…
No-Bake Raw Vegan Carrot Cake Bites
I can assure you this is no joke – raw vegan carrot cake bites are a thing. Topped with a cashew cream cheese frosting and fresh nutmeg. The fastest way to cake-like bites without any baking required! Made in as little as 30 minutes, only requiring a food processor. Completely refined sugar-free you can feel…
Oil-Free Roasted Garlic & Lemon Pepper Hummus
Kicking off a Mediterranean series of recipes and I had to share this oil-free hummus first! Hands down one of the easiest recipes ever. You literally pour everything into a high-speed blender or food processor and blend until smooth. That’s it! I will say a little prep is involved for the roasted garlic. To make…
One Pan Mushroom “Steaks” & Roasted Vegetables
Sharing a veg-heavy, zero waste, one sheet-pan recipe today! Coming off of my birthday weekend, it’s needless to say I’m in dire need of actual nutrient-dense meals. I’m sad to say I went a little too crazy with indulging in processed foods and feel pretty bleh. So I’m thankful for today’s post because it’s exactly…
Vegan Thai Tofu Daikon Noodle Bowls
Finally getting around to sharing my favorite recipe to date – Daikon Noodle Bowls! Virtually raw, making a couple of adjustments if you want to make these fully raw. You can never go wrong with crisp veggies in abundance. This is the perfect meal that won’t weigh you down. It’s easy to tweak to fit…
DIY Ginger Coconut Simple Syrup + Ginger Limeade Mocktails
Getting festive with ginger mocktails today! My birthday is this Sunday so I wanted to share a fun drink recipe I’m loving. Perfect for the ginger lover in your life. Sweetened with a refined sugar-free simple syrup using Vitacost’s coconut sugar! You can add more or less ginger to taste. If you want to use…
Vegan Red Velvet Cake Freezer Fudge
Chocolate is true love, right? Treating myself right with something sweet to kick off this month! This freezer fudge is totally reminiscent of a throwback recipe for a peanut butter cup freezer fudge I shared many moons ago. I’m excited to change it up with this red velvet cake version, complete with cream cheese icing….
