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Oil-Free Black Bean Hummus

Prep

Total

Ingredients

Instructions

  1. Rinse and drain the beans.
  2. Measure and pour everything into a food processor or blender. Pulse until evenly combined and smooth. Adding 1 tbsp of water at a time, as needed.
  3. Stop to scrape down the sides to mix everything evenly and ensure a smooth texture.
  4. Transfer to an air-tight container and chill in the refrigerator.

Notes

Will keep fresh for up to 7 days in the refrigerator.

Courses Appetizer, Dip, Spread

Cuisine Gluten-free, Vegan, Oil-free

Nutrition Facts

Serving Size 1/4 cup

Amount Per Serving

Calories 86

% Daily Value

Total Fat 2 g

3%

Sodium 199 mg

8%

Total Carbohydrates 12 g

4%

Dietary Fiber 4 g

16%

Sugars 1 g

Protein 5 g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by The Plant Philosophy at https://theplantphilosophy.com/oil-free-black-bean-hummus/