New Mommy Quick Meal Prep | Vegan & High Protein |

Energy Smoothie



Yield 4 servings



  1. Prep ahead by adding 2 cups of spinach, 1 cup of frozen blueberries and 2 tbsp of almond butter to a pint-sized mason jar. Cover and seal, storing in the freezer until needed.
  2. Pour contents into a blender with 8-12 oz. coconut water or almond milk.
  3. Blend until smooth, pour and enjoy immediately.


A serving of each (lentil salad, smoothie & a date bar) combined equal about 46 grams of protein.

To bulk up the smoothies even more you can use a non-dairy milk. Soy milk has the highest amount of protein, about 8 grams per cup. Most of the time I double the recipe and use half soy milk to half water.

Courses Breakfast, Snack

Recipe by The Plant Philosophy at