Yield 4 servings
A serving of each (lentil salad, smoothie & a date bar) combined equal about 46 grams of protein.
To bulk up the smoothies even more you can use a non-dairy milk. Soy milk has the highest amount of protein, about 8 grams per cup. Most of the time I double the recipe and use half soy milk to half water.
Courses Breakfast, Snack
Recipe by The Plant Philosophy at https://theplantphilosophy.com/new-mommy-quick-meal-prep-vegan-high-protein/