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You are here: Home / Recipes / Korean BBQ Zoodle Stir-Fry Bowl

Korean BBQ Zoodle Stir-Fry Bowl

May 26, 2015 by Margaret 31 Comments

A super long time ago I use to have a spiralizer, the one you see everywhere that has the crank handle and is white. Well, I loved that thing and it was SO much fun to use but after about a month the handle broke off and I got really upset and threw it away. I know, I know – wasteful much?! I was pissed at myself for not trying to make it work. Since then I didn’t want to invest in a new one, but I saw a few others that looked interesting. I went ahead and ordered a handheld one that looked like it wasn’t going to work, but hey it totally did! It’s kind of hard to clean, especially if you’re accident prone like me – please don’t cut your fingers. I recommend it though, here’s the one I purchased.

I’m happy to finally be sharing this zoodle bowl with you all that I made on a whim because it sounded like it would be good – I was so wrong, it was absolutely fantastic! I kid you not, I actually made it and then after I demolished my bowl I made it again in a bigger batch just to shoot this recipe. It’s just that good. If I can admit to eating it 3 times in one day, just take my word for it and enjoy!

Korean BBQ Zoodle Stir-fry Bowl Korean BBQ Zoodle Stir-fry Bowl

Korean BBQ Zoodle Stir-fry Bowl Korean BBQ Zoodle Stir-fry Bowl Korean BBQ Zoodle Stir-fry Bowl Korean BBQ Zoodle Stir-fry Bowl Korean BBQ Zoodle Stir-fry Bowl

1 vote

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Korean BBQ Zoodle Stir-Fry Bowl

Prep 15 mins

Cook 15 mins

Total 30 mins

Author Margaret

Yield 2 large servings

Ingredients

  • 2-3 large Raw Zucchini, spiral cut
  • 2 cups Brussels Sprouts, halved
  • 2 cups Broccoli, florets
  • 1 1/2 cups Broccoli Slaw Mix, shredded broc. carrots & purple cabbage
  • 6-8 White Button Mushrooms, quartered
  • 1/2 cup Korean BBQ Sauce, (recipe coming soon!)
  • 1/4 cup Onion, diced
  • 1 tbsp Oil, coconut or olive oil recommended
  • 2 Spring Onions, diced
  • 2 cloves Garlic, minced
  • Salt & Pepper, to taste
  • 1/4 Avocado, thinly sliced to top
  • Hot Sauce, to top
  • Sesame Seeds, to top

Instructions

  1. Sautee onions and garlic for 1 minute in oil in a large skillet over a medium heat.
  2. Add in sprouts halved, flat side down to brown up for about 6 minutes.
  3. Add in your remaining vegetables (minus zoodles) and cook till tender, about 5 minutes.
  4. Once everything is cooked through, mix in your sauce and turn off the heat.
  5. Let sit while you assemble your bowl. Start with a base of raw zucchini spiral cut. I did about 1-2 per serving.
  6. Evenly divide your Korean bbq stir-fry and top with avocado slices, hot sauce and sesame seeds (optional).
  7. Serve warm, enjoy with a second serving!

Courses Lunch, Dinner

Cuisine Vegan, Gluten-Free

plantphilosophy
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Filed Under: Recipes Tagged With: avocado, bowl, Dinner, gluten-free, korean bbq, low fat, lunch, noodle, Recipe, sauce, sesame seeds, sriracha, stir fry, vegan, veggie, vitacost, zoodle, zucchini

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Reader Interactions

Comments

  1. follhall2015

    May 26, 2015 at 11:29 am

    This looks great. I hope to make some tonight!

    Reply
    • Margaret

      May 26, 2015 at 1:04 pm

      Thanks, I hope you enjoy it! <3

      Reply
  2. Marissa

    May 26, 2015 at 11:48 am

    I love zoodles! I’ve never eaten a zoodle bowl like this one though. Thanks for the new idea/recipe!

    Reply
    • Margaret

      May 26, 2015 at 1:04 pm

      Me too! I really love this combo, perfect for clearing out all the veggies leftover in the fridge <3

      Reply
  3. aspoonfulofnature

    May 28, 2015 at 1:19 pm

    absolutely love this!!! looks so delicious 🙂

    https://aspoonfulofnature.wordpress.com/

    Reply
    • Margaret

      May 29, 2015 at 5:16 pm

      Thank you so much, I love your site! <3

      Reply
  4. The Vegan Junction

    June 2, 2015 at 1:02 pm

    This looks like a delicious veggie stir-fry! And I really like your zoodles, they’re very linguine-like. 🙂

    Reply
    • Margaret

      June 10, 2015 at 10:51 am

      Thanks so much! I’m in love with this combo, can’t wait to make it again very soon!

      Reply
  5. Anna

    June 9, 2015 at 12:14 pm

    When will the BBQ sauce recipe coming?

    Reply
    • Margaret

      June 10, 2015 at 10:50 am

      As soon as I can get back in the kitchen, I just moved into a new home and I’m still renovating my kitchen.

      Reply
  6. yummysmells

    January 15, 2016 at 7:09 pm

    Can’t wait to see your BBQ sauce recipe! Been looking for a good one

    Reply
    • Margaret

      January 15, 2016 at 7:29 pm

      I do have a Southern BBQ Sauce recipe and I will have a recipe posted for a Korean style BBQ sauce, sometime this year!

      Reply
  7. superfitbabe

    May 6, 2016 at 9:07 am

    My family and I love Korean food! I think this would taste magnificent with tofu or tempeh that’s been marinated Korean BBQ-style, but this dish already looks perfect!

    Reply
    • Margaret

      May 6, 2016 at 2:28 pm

      That’s a wonderful idea to make it even more filling, thanks so much for your suggestion. I appreciate your kind feedback <3

      Reply
  8. Nigel

    January 6, 2018 at 12:07 pm

    We aren’t veggies but absolutely love this dish. Full of flavour and no meat needed. Will make it again, and again, and again!

    Reply
    • Margaret

      January 6, 2018 at 6:57 pm

      I’m so pleased to hear you all enjoyed this recipe!

      Reply
  9. Nicole Scannell

    July 28, 2020 at 4:57 pm

    This was fantastic! I paired it with homemade Korean BBQ sauce recipe sweetened with dates – yum!

    Reply

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