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Healthy Peanut Butter Chocolate Shakes

Prep

Total

Yield 2 1/2 cups

Truly healthy peanut butter chocolate shakes. No dairy or refined sugars, we're keeping this as natural as possible with only 7 ingredients!

Ingredients

Instructions

  1. Measure and blend cauliflower, banana, dates and non-dairy milk together until smooth. Adjust liquid as needed to desired thickness.
  2. Add in cacao powder, peanut butter and powdered peanut butter. Blend until smooth again, adjusting sweetness by adding more dates as needed. Adjust the level of each flavor as desired to your own taste.
  3. Pour into glass and top with coconut whipped cream, chocolate syrup, chopped almonds and/or mini chocolate chips. Garnish with a fresh strawberry and serve.

Notes

Adjust each ingredient as needed. Some prefer more chocolate, while others prefer more peanut butter. Add dates or liquid sweetener as desired. Use stevia for a sugar-free option. Coconut nectar or maple syrup works great too!

Courses Dessert

Nutrition Facts

Serving Size 1 1/4 cup

Amount Per Serving

Calories 298

% Daily Value

Total Fat 6 g

9%

Saturated Fat 2 g

10%

Sodium 211 mg

9%

Total Carbohydrates 58 g

19%

Dietary Fiber 10 g

40%

Sugars 40 g

Protein 10 g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by The Plant Philosophy at https://theplantphilosophy.com/healthy-peanut-butter-chocolate-shakes/