Green Cauliflower Wings




Yield 2 servings



  1. Preheat your oven to 450 Degrees F.
  2. Cut your cauliflower into florets, I like to hold the base of the stem and cut around it. Make sure all the pieces are similar in size.
  3. Wash and dry your cauliflower bites throughly.
  4. In a medium sized bowl, combine all your dry ingredients. Whisking to evenly combine.
  5. In a blender, add in your water, greens, spring onion and apple cider vinegar. Blend on high till completely smooth, about 30 seconds.
  6. Whisk together the wet and dry ingredients till smooth.
  7. Line a baking sheet with parchment paper and begin to coat your florets in batter.
  8. Using a slotted spoon, add a few florets into the batter and stir to coat. Remove from the batter and tap off any excess.
  9. Place on your baking sheet and repeat till all florets are coated.
  10. Bake in the oven for 16 minutes, flip and bake for another 16-18 minutes. Till darker green and crispy on the outside, tender on the inside.
  11. Remove from the oven and eat plain or toss in sauce.
  12. If you add a sauce, coat evenly and lay florets back out onto your baking sheet. Bake for another 6-8 minutes at 425 F.


Below I’ve included the sauce I used with these. Feel Free to leave plain and dip in sauce. I like these with vegan ranch and cheesy sauce.

Recipe by The Plant Philosophy at