Creating the perfect vegan protein powder combo that’s 100% natural, with no artificial sweeteners or excess fats was a challenge. Most plant-based protein powder sources are naturally high in fat (nuts & seeds) and tend to be costly, but I thought it would be fun to experiment with since I’ve tried just about every single vegan protein powder blend on the market. Seriously, all of them. If you’re not able to get your hands on the pre-made options I’ve mentioned before, here, here and here, then check out my recipe below. It can easily be modified to have a specific flavor, if you so desire. As is it’s very neutral and mixes beautifully into any smoothie. You can’t go wrong with adding cacao or carob for a custom made peanut butter and chocolate flavor!
Now I wouldn’t recommend this as an option to mix with water and take on the go. This is definitely geared towards those that make smoothies and want a simple combination of ingredients to further add to the nutritional value of their drink and make it more filling.
This is perfect in a breakfast smoothie or blended up with a frozen banana as a post-workout snack. You can even use it as a base to make some deliciously awesome no-bake protein bites.
If you have a hard time finding items such as powdered peanut butter and/or hemp seeds, check out Vitacost. They have an amazing selection of plant-based options and they ship worldwide! I genuinely adore them. You can’t find a better selection of deals all on one site. They’re constantly adding new vegan products each week. If you’re new to the site, my referral link will get you $10 off your first order of $30 or more. It will also give me $10 of my next order, which I greatly appreciate!
For only a three ingredients, it’s not a bad combo that’s homemade. I wanted to create a low-fat option, free of excess fats, added sweeteners and preservatives. I think 7 grams of protein for only 2 tablespoons worth of mix is a solid amount. Feel free to add two servings worth if you’re incorporating it into a meal-replacing smoothie. Keep this mixture stored in a sealed jar, to chill in the fridge for up to 2-3 months. This will pressure the hemp seeds and keep them from going rancid at room temperature.
DIY 3 Ingredient Plant-Based Protein Powder
Yield 1 pint (16 servings)
Make your own vegan protein powder blend with the use of only 3 simple ingredients.
- Measure and blend oats and hemp seeds until smooth. Add in powdered peanut butter and pulse to evenly combine.
- Transfer to an air-tight container and store in the fridge to chill.
- Use as desired, 2 tbsp per serving in your daily smoothie.
Add cacao, powdered peanut butter, vanilla bean powder or juice powder to flavor as desired
Courses DIY, Breakfast
Cuisine Gluten-free, Vegan, Low-Fat
Serving Size 2 tbsp.
Amount Per Serving
% Daily Value
Total Fat 5 g
Total Carbohydrates 6 g
Dietary Fiber 2 g
Protein 7 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The recipe is sponsored by Vitacost.com. All opinions are my own, I only endorse brands I 100% love!28