This time of year brings on a surge of no-bake snacks so parents have a quick option to fuel their kiddos throughout the summer months. I get tons of requests to share more snack recipes, which usually require very few ingredients and no cooking needed. These little bites are a deliciously sweet way to have a treat that’s candy-like but still beneficial to your health. If you don’t have a sweet tooth, I recommend avoiding this recipe. This is meant for those of you wanting a dessert in the form of a protein bite, which means it tastes like candy but still offers some nutritional properties. Feel free to adjust the ingredients as needed to fit your diet.
Featuring Bob’s Red Mill Protein, they’ve created a blend that actually includes a probiotic AND superfoods, like chia seeds. I’m incredibly impressed with this blend. While I wouldn’t recommend it as a “mix with water and chug” option, it is delicious when blended in banana smoothies and/or used in baked goods. You can essentially use it as a replacement for the flour in most recipes. Think protein pancakes, muffins or no-bake bars.
What are your favorite ways to use protein powder? Do you incorporate a protein blend into your diet? I personally use blends like this when I know I’m going to have a busy day and want to boost my morning smoothie to fuel me for longer. Especially when I’m eating lighter and no tracking what I eat closely. If you’re a fan of using protein powders, you might like other recipes I’ve used them in. Like my chocolate banana pops and my favorite hemp protein breakfast smoothie.
Bob's Red Mill No-Bake Protein Bites
Prep
Total
Ingredients
- 1 cup Rolled Oats
- 2/3 cup Coconut or Almond Flour
- 1/2 cup Almond Butter, or any nut butter
- 1/2 cup Hemp Seeds
- 1/3 cup Bob's Red Mill Chocolate Protein Powder
- 1/3 cup Coconut Nectar or Maple Syrup
- 1/2 tsp Cinnamon
- About 1 tbsp Water, optional
- Mini Chocolate Chips or Cacao Nibs, optional
Instructions
- Measure and mix everything together with a spoon. Switch to kneading when the dough becomes crumbly. Add a touch of water if it's too crumbly. It should stick together when you squeeze a handful of it.
- Cover and let chill for up to an hour.
- Portion into bite-sized pieces and pack into balls. I find packing together works better than rolling them. Like making a snowball.
- Place on a non-stick surface and roll to coat the outside in anything you want or leave plain.
- Continue to chill for up to one week, in an air-tight container. Freeze for up to 3-4 months.
Notes
Adapted from GimmeSomeOven's No Bake Energy Bites
Courses Snack, Dessert
Cuisine Gluten-free, Vegan, Kid-friendly
Nutrition Facts
Serving Size 1
Amount Per Serving | ||
|---|---|---|
Calories 75 | ||
% Daily Value | ||
Total Fat 4 g | 6% | |
Saturated Fat 1 g | 5% | |
Sodium 9 mg | 0% | |
Total Carbohydrates 8 g | 3% | |
Dietary Fiber 2 g | 8% | |
Sugars 3 g | ||
Protein 3 g | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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