Print

Basic Tofu Scramble

Prep

Cook

Total

Ingredients

Instructions

  1. Add diced onions to a large skillet on medium heat. Adding 1 tsp oil, as needed (optional). Sauté for 5 minutes or until translucent. If sticking occurs, add a splash of water as needed.
  2. Add in your crumbled tofu and seasonings. Cook for another 5 minutes, taste and season with salt & pepper as desired.
  3. Mix in your diced veggies and cook until tender. About 8-10 minutes.
  4. Serve warm with tortillas, toast or leave as is.

Notes

Will keep in an air-tight container for up to a week. Be sure to let cool to room temperature before transferring to storage and refrigerating.For a smokier scramble, try adding more cumin and chili powder. A few drops of liquid smoke and paprika will also help give it a richer flavor. Or you can opt for hot sauce!

Courses Breakfast, Brunch

Cuisine Gluten-free, Vegan

Nutrition Facts

Serving Size 1/2 cup

Amount Per Serving

Calories 132

% Daily Value

Total Fat 5 g

8%

Saturated Fat 1 g

5%

Sodium 140 mg

6%

Total Carbohydrates 7 g

2%

Dietary Fiber 2 g

8%

Sugars 3 g

Protein 11 g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by The Plant Philosophy at https://theplantphilosophy.com/basic-tofu-scramble/