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You are here: Home / Recipes / 5-Ingredient Green Tahini Smoothie Bowl

5-Ingredient Green Tahini Smoothie Bowl

January 4, 2016 by Margaret 10 Comments

With the New Year here, many of us are back on that health kick, trying to reach our own lifestyle goals. Maybe you want to incorporate more fruits & veggie into your diet or maybe you’re looking for inspiration on different meals to try out. Whatever it may be, I’m here to help you! If you’re in need of a veganized cheese ball recipe or you want advice on cruelty-free products – I will gladly help in any way I possibly can. Always feel free to reach out to me, via comments or by email if you would like to request a recipe or have a product you’re wanting to know more about.

Simple Truth Green Tahini Smoothie Bowl | Gluten-free, Vegan | The Plant Strong Vegan Simple Truth Green Tahini Smoothie Bowl | Gluten-free, Vegan | The Plant Strong Vegan

Starting off the year right with a smoothie bowl that has a unique twist. I teamed up with Simple Truth to bring you all a delicious and easy way to eat even better, without sacrificing taste or compromising your sweet tooth. Smoothie bowls are an excellent option for breakfast. It’s essentially a smoothie, with a thicker consistency, poured into a bowl and covered with toppings. You can really go crazy, I love to add chia seeds, coconut flakes, frozen/fresh fruits and in today’s recipe, tahini!

Simple Truth Green Tahini Smoothie Bowl | Gluten-free, Vegan | The Plant Strong Vegan

You might have dabbled with adding almond or peanut butter into your morning smoothie, but have you tried tahini? It might sound strange, but I swear it’s delicious. If you enjoy the flavor of tahini. If not, definitely feel free to substitute for your favorite nut or seed butter of choice.

I’m so excited to announce that I will be creating recipes with Simple Truth products this year. I passionately believe in their level of quality and want you all to know this partnership will be a regular occurrence in 2016. I am so honored to have this opportunity to collaborate with a brand I believe in. I hope you all will love and appreciate these recipes as if they were like normal – I promise I would never steer you wrong. I’m advocating for a vegan lifestyle and using a specific brand of the usual products, nothing has changed. Thank you all for your continued support – let’s make 2016 even better!

Simple Truth Green Tahini Smoothie Bowl | Gluten-free, Vegan | The Plant Strong Vegan

Print

Green Tahini Smoothie Bowl

Prep 10 mins

Total 10 mins

Author Margaret

Kick-off the day with a treat disguised as a delicious and healthy breakfast option! A green smoothie bowl, with a secret ingredient that will have you hooked.

Ingredients

  • Base:
  • 4 ripe Bananas, frozen
  • 3 cups Baby Spinach, Simple Truth Organic*
  • 1 cup Apple Sauce, Simple Truth Organic*
  • 1/8 cup Tahini, Simple Truth Organic* (can sub. any nut/seed butter)
  • 1 cup Unsweetened Almond Milk, Simple Truth* (or as needed to blend)
  •  
  • Topped with Chia Seeds, Pumpkin Seeds, Coconut Flakes, frozen Raspberries and a drizzle of Tahini

Instructions

  1. Measure and toss everything into a high-speed blender or food processor.
  2. Add bananas one at a time, blending until smooth.
  3. Scoop into two bowls (or one) and top as desired with superfoods and/or fruits.
  4. Serve promptly, enjoy.

Notes

*Simple Truth products are found exclusively at Kroger grocery stores.

Courses Breakfast, Snack

Cuisine Gluten-free, Vegan, Kid-Friendly

Nutrition Facts

Serving Size 2 cups

Amount Per Serving

Calories 315

% Daily Value

Total Fat 2 g

3%

Sodium 114 mg

5%

Total Carbohydrates 76 g

25%

Dietary Fiber 10 g

40%

Sugars 43 g

Protein 5 g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

This recipe was sponsored by Simple Truth and is free from 101 artificial preservatives and additives commonly used. Available exclusively at the Kroger® Co. Family of Stores.

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Filed Under: 10 Ingredients or Less, Recipes Tagged With: 10 ingredients or less, 10 minutes or less, breakfast, dairy free, gluten-free, kid-friendly, non gmo, organic, plant based, Recipe, Simple Truth, soy-free, vegan

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Reader Interactions

Comments

  1. Ana @ Ana's Rocket Ship

    January 4, 2016 at 10:45 am

    This recipe looks delicious!!!! I can’t wait to see what other recipes you come up with!!!

    Reply
    • Margaret

      January 5, 2016 at 1:20 pm

      Thanks Ana! This month has a couple others that are pretty amazing, if I do say so myself – can’t wait for you to see them! <3

      Reply
  2. Be Sol-Ful Living

    January 4, 2016 at 7:09 pm

    Tahini is life!! I literally put it in and on everything! This smoothie bowl looks wonderful, I love the color! Congrats about Simple Truth! I’m looking forward to seeing more creations. <3

    Reply
    • Margaret

      January 5, 2016 at 1:22 pm

      YUS! Especially roasted veggies, SO GOOD! Thank you so much, I’m really excited about this opportunity. Still can’t believe it <3

      Reply
  3. genevieve y

    January 8, 2016 at 6:49 pm

    I love tahini, I could seriously add it into anything and everything! Apple sauce, on the other hand, I have never made a smoothie with. Can’t wait to try it!

    Reply
    • Margaret

      January 9, 2016 at 12:23 pm

      Me too! I’m interested in what you’ll think of this combo, I love adding apple sauce to my smoothies <3

      Reply
  4. Alison Self

    January 8, 2016 at 11:18 pm

    This looks so yummy! Awesome collaboration! I LOVE Simple Truth and actually have that exact same jar of Tahini in my cabinet. They make really great quality and affordable products. I am so excited because they just started rolling out their line of household cleaning products in my area and I want to try them all! So far, the dish soap is working really good for me. I wish they would expand to paper products, personal hygiene, and maybe even vegan dog food/treats in the future!

    Reply
    • Margaret

      January 9, 2016 at 12:25 pm

      Thank you so much, Alison! I’m really loving all of their products so far, their mock meats are pretty amazing too. Looking forward to trying out more, let me know if you have any specific recommendations 😀 That would be amazing if they expanded the line to include more, maybe one day they will!

      Reply

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